Ressources
Take Control of Your Life: Learn to Say No
Learn to say no and prioritize yourself without guilt. Discover how to say no without explaining yourself and embrace balance in your life today! ...more
Grow & Glow
January 30, 2025•4 min read
How Performance Coaching for Athletes Overcomes Mental Barriers and Drives Goal Achievement
Performance coaching has emerged as a transformative tool for athletes seeking to achieve their full potential. This powerful approach not only helps in setting clear, actionable goals but also aids i... ...more
Grow & Glow
December 19, 2024•3 min read
How Coaching Can Boost Your Self-Confidence: A Guide to Personal Transformation
Discover how coaching can effectively boost your self-confidence. Learn life-changing tips to enhance self-esteem and manage stress with coaching. ...more
Grow & Glow
November 13, 2024•5 min read
Impact of Stress Productivity
Discover the impact of stress on productivity and how life coaching can help. Learn effective strategies to boost performance and reduce stress. ...more
Grow & Glow
November 04, 2024•7 min read
The Importance of Stress Management in Professional Performance
Donya Ben Mlouka Of Smida Grow&Glow On How Leaders and Managers Can Become Better Coaches ...more
Grow & Glow
November 04, 2024•6 min read
Moving From Command & Control to Coaching & Collaboration
Donya Ben Mlouka Of Smida Grow&Glow On How Leaders and Managers Can Become Better Coaches ...more
Grow & Glow
June 12, 2024•10 min read
TÉMOIGNAGE
Commentaires des clients
Wow, what an inspiring and motivating speech filled with actionable tips! Donya's relatable story got me thinking about how I behave in the presence of life stressors, which led to several “ah ha” moments and I could immediately sense and feel how I can make changes to bring more calm into my life. Donya,Thankyou!
Gary Smart
@GarySmart
Donya has this magnetic pull of attracting people to listen. Her precise speed of delivery and clarity around structuring her message were the brightest aspects of her speech. At the end of her speech, you walk away with values and tips that you can implement straightaway on this very important topic of Stress Management. Highly recommended.
Junie Soe
@JunieSoe
Thanks again for the amazing presentation - we really enjoyed it. Having you as our guest speaker on this topic !
Claudia
@Claudia
Questions fréquentes
FAQ
Comment fonctionne le coaching en ligne ?
Le coaching en ligne se déroule via des appels vidéo, où nous discutons de vos objectifs et de vos défis, et je vous guide à travers des stratégies et des exercices personnalisés.
Quelle est la durée d'un programme de coaching ?
Les programmes de coaching durent généralement de 3 à 6 mois, en fonction de vos objectifs et du rythme de vos progrès.
Puis-je planifier des séances de coaching à ma convenance ?
Oui, les séances peuvent être programmées à des heures qui conviennent à vos disponibilités, garantissant ainsi une flexibilité adaptée à votre style de vie.
Offrez-vous une consultation ou une séance d'essai gratuite ?
Oui, je propose une consultation initiale gratuite pour vous aider à comprendre le processus et voir si cela vous convient.
Comment savoir si le coaching me convient ?
Le coaching est une solution idéale si vous êtes prêt à apporter des changements, à vous fixer des objectifs et à agir pour améliorer votre vie personnelle ou professionnelle.
Qu’est-ce qui rend votre approche de coaching unique ?
Mon approche est hautement personnalisée, se concentrant sur des étapes réalisables et permettant aux clients de parvenir à une croissance durable et à long terme.
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