Empower Your Growth:Image
Proven Strategies to Reduce Stress
and Overthinking for Career Success
and Life Balance
Feeling overwhelmed by your workload, financial stress, or constant fatigue? Struggling with self-doubt, overthinking, and lack of focus ?
I understand exactly what you're going through because I’ve been there myself—and I’m here to help you break free.
This call will give you clarity on your next steps on how to reduce your stress effectively
10/02/2025- MADAME LE FIGARO
In partnership with Médias France
Donya Smida: Learning to navigate an ocean of stress
Professional coach, Donya Smida supports her clients in their stress management, thanks to an effective method which combines psychological support and pragmatic tools....
"Your energy is your most precious resource—protect it fiercely and invest it wisely."
Donya Smida
MEET THE FOUNDER
Hey – I’m Donya ! Let’s work together to create the work-life harmony you deserve, find more time for yourself, and reduce the stress holding you back.
My Services
Personalized
Coaching
Provides tailored guidance and support designed around your unique needs and goals, empowering you to overcome challenges, accelerate personal growth, and achieve lasting success.
Speaking
engagements
Offers customized insights and strategies tailored to the specific needs and interests of your audience, inspiring them to overcome challenges, reduce stress and foster personal growth, and achieve lasting success in both their personal and professional lives.
Training
Tailored learning experiences designed to meet the unique needs and goals of your team, equipping them with the skills and strategies to overcome challenges, boost performance, and drive long-term success. Signature training : Leadership essentials, stress management, Train the trainer, critical thinking, time management, public speaking.
testimonial
Customer Reviews
Wow, what an inspiring and motivating speech filled with actionable tips! Donya's relatable story got me thinking about how I behave in the presence of life stressors, which led to several “ah ha” moments and I could immediately sense and feel how I can make changes to bring more calm into my life. Donya,Thankyou!
Gary Smart
@GarySmart
Donya has this magnetic pull of attracting people to listen. Her precise speed of delivery and clarity around structuring her message were the brightest aspects of her speech. At the end of her speech, you walk away with values and tips that you can implement straightaway on this very important topic of Stress Management. Highly recommended.
Junie Soe
@JunieSoe
Thank you Donya for your invaluable guidance. Your support not only helped me better understand my core values but also inspired me to strive for a more balanced and fulfilling work-life approach. I'm grateful for the clarity and perspective you've brought to my journey
Estelle.
@C – CEO
Thanks again for the amazing presentation - we really enjoyed it. Having you as our guest speaker on this topic !
Claudia
@Claudia
Frequently Asked Questions
FAQ
How does online coaching work?
Online coaching takes place via video calls, where we discuss your goals and challenges, and I guide you through personalized strategies and exercises.
How long is a coaching program?
Coaching programs typically last 3 to 6 months, depending on your goals and the pace of your progress.
Can I schedule coaching sessions at my convenience?
Yes, sessions can be scheduled at times that suit your availability, ensuring flexibility to fit your lifestyle.
Do you offer a free consultation or trial session?
Yes, I offer a free initial consultation to help you understand the process and see if it is right for you.
How do I know if coaching is right for me?
Coaching is an ideal solution if you are ready to make changes, set goals and take action to improve your personal or professional life.
What makes your coaching approach unique?
My approach is highly personalized, focusing on achievable steps and enabling clients to achieve long-term, sustainable growth.
Request your free eBook: 10 Strategies to Reduce Stress
10 Strategies to Reduce Stress: Achieve Unparalleled Work-Life Harmony with Proven Stress Relief Techniques.
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