Hey – I’m Donya ! Let’s work together to create the work-life harmony you deserve, find more time for yourself, and reduce the stress holding you back.
WHAT I DO
Step into your greatness, reduce stress, and ignite your inner fire as you embark on a transformative journey toward professional growth. Create time for yourself, thrive, and succeed without feeling overwhelmed by obligations
My vision is to empower professionals to transcend stress and uncertainty, fostering clarity, direction, and efficiency in their professional and personal lives. I envision a world where leaders are not only capable but also deeply connected to their purpose, leading with confidence and balance.
My Services
Personalized
Coaching
Provides tailored guidance and support designed around your unique needs and goals, empowering you to overcome challenges, accelerate personal growth, and achieve lasting success.
Speaking
engagements
Offers customized insights and strategies tailored to the specific needs and interests of your audience, inspiring them to overcome challenges, reduce stress and foster personal growth, and achieve lasting success in both their personal and professional lives.
Training
Tailored learning experiences designed to meet the unique needs and goals of your team, equipping them with the skills and strategies to overcome challenges, boost performance, and drive long-term success. Signature training : Leadership essentials, stress management, Train the trainer, critical thinking, time management, public speaking.
RESSOURCES
Take Control of Your Life: Learn to Say No
Learn to say no and prioritize yourself without guilt. Discover how to say no without explaining yourself and embrace balance in your life today! ...more
Grow & Glow
January 30, 2025•4 min read
How Performance Coaching for Athletes Overcomes Mental Barriers and Drives Goal Achievement
Performance coaching has emerged as a transformative tool for athletes seeking to achieve their full potential. This powerful approach not only helps in setting clear, actionable goals but also aids i... ...more
Grow & Glow
December 19, 2024•3 min read
How Coaching Can Boost Your Self-Confidence: A Guide to Personal Transformation
Discover how coaching can effectively boost your self-confidence. Learn life-changing tips to enhance self-esteem and manage stress with coaching. ...more
Grow & Glow
November 13, 2024•5 min read
Impact of Stress Productivity
Discover the impact of stress on productivity and how life coaching can help. Learn effective strategies to boost performance and reduce stress. ...more
Grow & Glow
November 04, 2024•7 min read
The Importance of Stress Management in Professional Performance
Donya Ben Mlouka Of Smida Grow&Glow On How Leaders and Managers Can Become Better Coaches ...more
Grow & Glow
November 04, 2024•6 min read
Moving From Command & Control to Coaching & Collaboration
Donya Ben Mlouka Of Smida Grow&Glow On How Leaders and Managers Can Become Better Coaches ...more
Grow & Glow
June 12, 2024•10 min read
Join us
"Stress is not what happens
to us. It's how we respond
to what happens, and response
is something we can choose."
Maureen Killoran
Links
