Ressources
How Coaching Can Boost Your Self-Confidence: A Guide to Personal Transformation
Discover how coaching can effectively boost your self-confidence. Learn life-changing tips to enhance self-esteem and manage stress with coaching. ...more
Grow & Glow
November 13, 2024•5 min read
Impact of Stress Productivity
Discover the impact of stress on productivity and how life coaching can help. Learn effective strategies to boost performance and reduce stress. ...more
Grow & Glow
November 04, 2024•7 min read
The Importance of Stress Management in Professional Performance
Donya Ben Mlouka Of Smida Grow&Glow On How Leaders and Managers Can Become Better Coaches ...more
Grow & Glow
November 04, 2024•6 min read
Moving From Command & Control to Coaching & Collaboration
Donya Ben Mlouka Of Smida Grow&Glow On How Leaders and Managers Can Become Better Coaches ...more
Grow & Glow
June 12, 2024•10 min read
Becoming Stress-Proof
Donya Ben Mlouka Smida On How To Reduce Or Eliminate Stress From Your Work ...more
Grow & Glow
December 17, 2022•13 min read
Self-Care & Mental Wellness
Donya Ben Mlouka Smida On The Top Five Selfcare Practices That Improve Mental Wellness ...more
Grow & Glow
November 29, 2022•15 min read
TESTIMONIAL
Client Feedback
Wow, what an inspiring and motivating speech filled with actionable tips! Donya's relatable story got me thinking about how I behave in the presence of life stressors, which led to several “ah ha” moments and I could immediately sense and feel how I can make changes to bring more calm into my life. Donya,Thankyou!
Gary Smart
@GarySmart
Donya has this magnetic pull of attracting people to listen. Her precise speed of delivery and clarity around structuring her message were the brightest aspects of her speech. At the end of her speech, you walk away with values and tips that you can implement straightaway on this very important topic of Stress Management. Highly recommended.
Junie Soe
@JunieSoe
Thanks again for the amazing presentation - we really enjoyed it. Having you as our guest speaker on this topic !
Claudia
@Claudia
Common Questions
FAQ
How does online coaching work?
Online coaching is conducted via video calls, where we discuss your goals and challenges, and I guide you through personalized strategies and exercises.
What is the duration of a coaching program?
Coaching programs typically last 3 to 6 months, depending on your goals and the pace of your progress.
Can I schedule coaching sessions at my convenience?
Yes, sessions can be scheduled at times that suit your availability, ensuring flexibility to fit your lifestyle.
Do you offer a free consultation or trial session?
Yes, I offer a free initial consultation to help you understand the process and see if it’s a good fit for you.
How do I know if coaching is right for me?
Coaching is right if you’re ready to make changes, set goals, and take action to improve your personal or professional life.
What makes your coaching approach unique?
My approach is highly personalized, focusing on actionable steps and empowering clients to achieve sustainable, long-term growth.
