Ressources
Take Control of Your Life: Learn to Say No
Learn to say no and prioritize yourself without guilt. Discover how to say no without explaining yourself and embrace balance in your life today! ...more
Grow & Glow
January 30, 2025•4 min read
How Performance Coaching for Athletes Overcomes Mental Barriers and Drives Goal Achievement
Performance coaching has emerged as a transformative tool for athletes seeking to achieve their full potential. This powerful approach not only helps in setting clear, actionable goals but also aids i... ...more
Grow & Glow
December 19, 2024•3 min read
How Coaching Can Boost Your Self-Confidence: A Guide to Personal Transformation
Discover how coaching can effectively boost your self-confidence. Learn life-changing tips to enhance self-esteem and manage stress with coaching. ...more
Grow & Glow
November 13, 2024•5 min read
Impact of Stress Productivity
Discover the impact of stress on productivity and how life coaching can help. Learn effective strategies to boost performance and reduce stress. ...more
Grow & Glow
November 04, 2024•7 min read
The Importance of Stress Management in Professional Performance
Donya Ben Mlouka Of Smida Grow&Glow On How Leaders and Managers Can Become Better Coaches ...more
Grow & Glow
November 04, 2024•6 min read
Moving From Command & Control to Coaching & Collaboration
Donya Ben Mlouka Of Smida Grow&Glow On How Leaders and Managers Can Become Better Coaches ...more
Grow & Glow
June 12, 2024•10 min read
testimonial
Customer Reviews
Wow, what an inspiring and motivating speech filled with actionable tips! Donya's relatable story got me thinking about how I behave in the presence of life stressors, which led to several “ah ha” moments and I could immediately sense and feel how I can make changes to bring more calm into my life. Donya,Thankyou!
Gary Smart
@GarySmart
Donya has this magnetic pull of attracting people to listen. Her precise speed of delivery and clarity around structuring her message were the brightest aspects of her speech. At the end of her speech, you walk away with values and tips that you can implement straightaway on this very important topic of Stress Management. Highly recommended.
Junie Soe
@JunieSoe
Thank you Donya for your invaluable guidance. Your support not only helped me better understand my core values but also inspired me to strive for a more balanced and fulfilling work-life approach. I'm grateful for the clarity and perspective you've brought to my journey
Estelle.
@C – CEO
Thanks again for the amazing presentation - we really enjoyed it. Having you as our guest speaker on this topic !
Claudia
@Claudia
Frequently Asked Questions
FAQ
How does online coaching work?
Online coaching takes place via video calls, where we discuss your goals and challenges, and I guide you through personalized strategies and exercises.
How long is a coaching program?
Coaching programs typically last 3 to 6 months, depending on your goals and the pace of your progress.
Can I schedule coaching sessions at my convenience?
Yes, sessions can be scheduled at times that suit your availability, ensuring flexibility to fit your lifestyle.
Do you offer a free consultation or trial session?
Yes, I offer a free initial consultation to help you understand the process and see if it is right for you.
How do I know if coaching is right for me?
Coaching is an ideal solution if you are ready to make changes, set goals and take action to improve your personal or professional life.
What makes your coaching approach unique?
My approach is highly personalized, focusing on achievable steps and enabling clients to achieve long-term, sustainable growth.
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